Wednesday, October 27, 2010

Sugar-free Posts for Mum

My mum is giving sugar for the days leading up the the Shun the Sun Marathon that she organizes. (Yeah, my mom is more metal than your mom, don't be jealous).
I decided to dedicate some recipes for her that are both refined sugar free and things that we both enjoyed when I was a kid. I didn't grow up in one of those "make everything from scratch" families. I frequently ate Pop-Tarts for both breakfast and lunch. Sunday night dessert was white cake mix dumped over canned fruit. Now, there is a time and place for such things in life (except for the Pop-Tarts, bleech), therefore these recipes easy to whip up without have to whip out the blender and oven.








Mayan Hot Chocolate
Spicy, Low-Cal, but still decadent


2 cups unsweetened vanilla almond milk
3 tbs. cocoa powder

1 tsp. cinnamon
Tiny pinch of cayanne pepper
Dash of salt

2 Tbs. Agave Nector
or
3 tbs. Truvia (stevia powder)



Mix spices, cocoa, and agave. Add almond milk. Heat over low on stove or zap in microwave for
90 seconds. Tops with Ricemellow Creme if desired.


Pumpkin Easecake
Yeah, That's Right, Clever Vegan Wordplay

1 can pumpkin
1 tbs. cinnamon
1/2 tps. nutmeg
Pinch Salt
2 tbs. agave
or
2 tbs. Truvia


Mix in bowl. Heat for two minutes in microwave. Serve warm or chill in freezer for 20 minutes.
Top With:
6 oz. vegan Tofutti plain cream cheese
3 tbs. Agave
1/2 tps. vanilla extract

Mix until homogenous. Chill if desired.

2 comments:

  1. I must know more about this white cake and fruit situation!

    ReplyDelete
  2. canned fruit+ boxed cake mix + melted butter= gooey but delcious dessert. my mum always served it with ice cream. it do believe on the street its called dump cake.

    ReplyDelete